Stress is our INTERNAL reaction to a stimulus or to a situation. If we are able to cope up with the situation EFFECTIVELY, then we are NOT in stress, but if not, than we are in Stress, and then this is called “Distress” and this can adversely affect our physical, mental and emotional health. Stress is the root cause of many of the problems which malign our society and youth today, like drugs addictions, alcoholism, smoking, suicides, bullying, abused children of child sexual abuse, anger, aggression, Post-traumatic stress syndrome, depression and many other behaviour problems and psychological and psychiatric problems. Stress is a curse on humanity and it has taken the proportions of an epidemic world-wide with far reaching adverse outcomes. It is often thought to be an acknowledged inevitability. But we feel that this is not so. STRESS should be eradicated from the society as soon as possible. This is only possible with Awareness, Education and Preventive measures taught to the society and PARI Foundation has taken up this challenge seriously.
Q2) WHY IS MENTAL STRENGTH IMPORTANT?People aren't born with physical strength and no one is blessed with incredible mental strength at birth, either. Mental strength is developed over time by individuals who choose to make personal development a priority. In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger.
Q3) STIGMA ASSOCIATED WITH MENTAL HEALTH PROBLEMS?As a supporter to those who have a mental/psychological illness, I know that when recognition is coupled with Awareness, re-education and understanding, health-seeking action can be taken. These actions lead to recovery, which is possible for everyone. Recognize, Re-educate and Understanding, depend on each other to effectively remove the Stigma surrounding mental illness and substance use disorders. This is what PARI Foundation also wants to do—to fully WIPE OUT any Stigma associated with mental health issues and clear the path to recovery and health.
Q4) WHAT ARE THE BARRIERS?These include----ignorance, shame, stigma, guilt, superstitions and old Beliefs, associated with stress and mental illness. We must break through these, so that people with mental illness are supported and NOT segregated or left untreated.
Q5) WHAT ARE THE STRESS RELATED PROBLEMS?Just as people's bodies can become unwell, people's mind can become unwell too and Stress is a very common cause for this. Stress related problems can be....